Rules
Mental Health Week
Mind Matters 2023
YOU
6 to 10 February 2023
Relax yourself with amazing yoga
Date of Event: 7 February 2023, Tuesday
Time of Event: 7pm - 8.30pm
Location: Dance Room @ Yunnan Corner
Meditation and mindfulness are fantastic ways to improve our mental health, but to begin meditating is hard without professional guidance. In this programme, we have invited a Yoga coach to teach and guide you to understand and learn meditation directly!
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This Yoga session can help you to develop a stronger relationship with yourself by equipping you with mindfulness skills and helping you to learn constructive ways to destress and relax!
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Please be reminded that participants are to bring their own yoga mats for this event.
Our Partner
Diana Khor
Diana loves playing around with shapes and thrives on diversity. Her classes can range from an energetic flow to an introspective release. Join her for a session that will leave you grounded, empowered and revitalized.
