Rules
Mental Health Week
Mind Matters 2023
YOU
6 to 10 February 2023
Thriving with resilience strategies
Date of Event: 10 February 2023, Friday
Time of Event: 4.30pm - 6pm
Location: The Arc TR 7
Our triggers are often a manifestation of something deeper, such as deeply-seated beliefs and unconstructive thinking patterns. In turn, these limiting beliefs and patterns lead to very un-constructive responses during triggering moments. We can gain awareness of these limiting beliefs and patterns, and uncover the underlying past pain that drives them. This allows us to better prepare strategies to manage triggering moments.
Our Partners
Happiness Initiative
Happiness Initiative is a research-based social enterprise that makes well-being skills accessible. We work with community, schools, and corporates to develop a culture of well-being. Through our work, we hope to help people live a more fulfilling life and take a preventive approach towards mental health conditions.
